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Asymmetrical biomechanics is the study of how the body’s natural imbalances and asymmetries influence movement, performance, and pain. Contrary to the traditional view of striving for perfect symmetry, asymmetry is a critical component of human movement, from running and walking to rotational sports like golf and baseball. This field emphasizes understanding and harnessing the unique functions of each side of the body, allowing for optimized training and injury prevention.
Asymmetrical pain occurs when the body’s natural imbalances are disrupted, leading to out-of-sequence movement patterns and uneven stress distribution. This can result in discomfort or injury in areas like the hamstrings, IT band, knees, or feet. Addressing asymmetrical pain involves restoring proper movement sequences and leveraging the body’s natural asymmetry for efficient function.
Asymmetrical training focuses on optimizing the body’s natural imbalances by strengthening each side for its unique role in movement. It emphasizes lateral sway, proper sequencing of muscles, and targeted foot mechanics to improve coordination, reduce injury risk, and enhance performance. This approach leverages asymmetry to create efficient, pain-free motion.
